1.0.4 Safe to install
In this streaming video, Dr. Yang, Jwing-Ming provides an insightful overview of Tai Chi Qigong, elucidating its purposes and methodologies. The instructional content includes:
- Tai Chi Stretching
- Tai Chi Warm-Up Exercises
- Standing Still Tai Chi Meditation
- Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
- The rare Walking Tai Chi Qigong set
These carefully designed movements serve to prepare practitioners for Tai Chi by enhancing joint flexibility, warming muscles, invigorating Qi (energy) flow, and fostering sharper concentration. As an integral component of the Tai Chi practice, Qigong is pivotal for cultivating the exceptional internal power characteristic of Tai Chi Chuan.
Tai Chi Qigong is a time-honored set of exercises rooted in ancient Chinese traditions that emphasize building strength and flexibility, boosting vitality, and facilitating profound relaxation. Engaging in these movements effectively primes both body and mind for deeper Tai Chi (Taiji) practice. Regular participation in Qigong exercises not only diminishes stress but also strengthens the immune system while deepening one’s awareness of breath and body coordination.
This authoritative guide is versatile enough to complement any style of Tai Chi Chuan, making it an excellent resource for those seeking to invigorate their bodies, elevate their spirits, and deepen their understanding of both practice and health.
Dr. Yang has been recognized as "One of America's most sought-after instructors of Qigong" by The Omega Institute.
Overview
Tai Chi Qigong (YMAA) is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..
The latest version of Tai Chi Qigong (YMAA) is 1.0.4, released on 01/08/2025. It was initially added to our database on 01/08/2025.
Tai Chi Qigong (YMAA) runs on the following operating systems: iOS.
Users of Tai Chi Qigong (YMAA) gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related products
Being Centered
Find Your Inner Peace with Being Centered
KungFu Academy
Unleash Your Inner Warrior with KungFu Academy
Shaolin Meditation
Unlock Inner Peace with Shaolin Meditation
Shaolin Meditation Lite
Find Your Balance with Shaolin Meditation Lite
Shaolin Online
Experience the Wisdom of Shaolin with Shaolin Online
Silver Dragon Kung Fu
This application serves as a valuable resource for members and individuals interested in our esteemed programs. Facilitate registration for upcoming events Enroll in our martial arts programs with ease Receive timely school …
Tai Chi at Home
Enhance your fitness, balance, and strength by immersing yourself in the practice of tai chi and qigong. Guided by easy-to-follow lessons, delve into these ancient arts through a contemporary lens.
Tai Chi Beginners Seniors app
Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …
Tai Chi Kung Fu
Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.Latest Reviews
|
Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle |
|
InnoExtractor
Efficient File Extraction with InnoExtractor! |
|
|
ESET Security
ESET Security: Comprehensive protection against malware and cyber threats |
|
4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android! |
|
Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant |
|
McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Shah Rukh Khan Hit Songs 1.4
This application features a collection of popular songs performed by Shah Rukh Khan, also known as SRK, the renowned Bollywood actor often referred to as the Baadshah or King Khan of Bollywood.
Street Kick 1.9
This game offers an engaging adventure and action experience, set along bustling city streets where players confront enemies, collect coins, and eliminate adversaries to extend their available time.
사락 - 예스24 독서 커뮤니티 1.0.4
The YES24 Reading Community Sarak offers a comprehensive platform for avid readers to deepen their engagement with books and connect with like-minded individuals.
Immigratus Court Case Info 3.1.2
Immigratus Court Case Tracker provides users with a means to monitor their EOIR court case information sourced directly from the U.S. Department of Justice.
Amharic Teret - ተረት ተረት 1.0.3
The Amharic Teret App has been developed as a platform for sharing short stories that convey moral lessons while providing entertainment.
