Tai Chi Qigong (YMAA) 1.0.4

In this streaming video, Dr. Yang, Jwing-Ming provides an insightful overview of Tai Chi Qigong, elucidating its purposes and methodologies. The instructional content includes:

• Tai Chi Stretching
• Tai Chi Warm-Up Exercises
• Standing Still Tai Chi Meditation
• Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
• The rare Walking Tai Chi Qigong set

These carefully designed movements serve to prepare practitioners for Tai Chi by enhancing joint flexibility, warming muscles, invigorating Qi (energy) flow, and fostering sharper concentration. As an integral component of the Tai Chi practice, Qigong is pivotal for cultivating the exceptional internal power characteristic of Tai Chi Chuan.

Tai Chi Qigong is a time-honored set of exercises rooted in ancient Chinese traditions that emphasize building strength and flexibility, boosting vitality, and facilitating profound relaxation. Engaging in these movements effectively primes both body and mind for deeper Tai Chi (Taiji) practice. Regular participation in Qigong exercises not only diminishes stress but also strengthens the immune system while deepening one’s awareness of breath and body coordination.

This authoritative guide is versatile enough to complement any style of Tai Chi Chuan, making it an excellent resource for those seeking to invigorate their bodies, elevate their spirits, and deepen their understanding of both practice and health.

Dr. Yang has been recognized as "One of America's most sought-after instructors of Qigong" by The Omega Institute.